Why I Wish I Knew This Sooner: How Your Cycle Affects Your Wedding Glow

Adriana Herran
Jun 2
2 min read

I'll never forget the moment I realized why some weeks I felt like a superhero radiant, energetic, ready to conquer the world while other weeks left me exhausted, emotional, and counting down to bedtime. My menstrual cycle was calling the shots, and I hadn't even noticed!

Now, as both a bridal artist and a mom, I'm learning to work with my body instead of against it. And you know what? It's been life-changing.

My "Aha!" Moment

Last year, I scheduled back-to-back bridal trials during what turned out to be my PMS week. By the third bride, I was fighting tears of exhaustion not because of the work, but because my body was screaming for rest. That's when it clicked: if I was struggling this much as the artist, imagine how brides feel on their actual wedding day!

What I've Learned About Cycles and Bridal Beauty

1. Your Skin Changes Throughout the Month

- Good weeks: After your period (follicular phase), skin tends to be clearer and more glowing—perfect for wedding makeup!

- Challenging weeks: Before your period (luteal phase), you might deal with breakouts or puffiness.

2. Energy Matters More Than You Think

- Mid cycle energy peaks are ideal for long wedding days.

- PMS weeks might make you feel less patient with hair trials or makeup applications.

3. Hair Has Its Own Cycle Too

- Many women notice their hair looks fuller and shinier around ovulation.

What This Means for Brides (And All of Us)

If you're planning a wedding (or any big event):

- Track your cycle for a few months before choosing a date. I tracked mine with the “Clue” app

- Schedule trials and beauty treatments during your "good skin" weeks.

- Be kind to yourself—if your date lands on a tough week, plan extra skincare and rest.

Why This Matters to Me

As I learn more about this, I'm realizing how powerful it is to understand our bodies better. I want my daughter to grow up with this knowledge—not just for wedding planning, but for life.

And for my brides? I want to help you feel your absolute best, in every way possible.